Release Your Inner Power & Boost Your Week with Ignited Decisions
Hey there, friend! Welcome to Release Your Inner Power and Ways to Boost Your Week with Ignited Decisions!
I'm your host, Shauna B-your life reinvention and empowerment coach, here to help you ditch burnout, drop the guilt, and take back your life!
If you're a busy woman juggling work, kids, and life-or stuck in a major transition like a breakup, career shift, or just feeling blah— this is your space to reset and recharge YOU.
Each week, we tackle real fears, real struggles, and real solutions-plus inspiring guests who've been there, done that, and are sharing their stories and tools.
Its time to put yourself back on the priority list and step into your week that feels energizing and empowering. Let's do this!
Episodes
118 episodes
Season Favorite EP 90 Finding Healing and Hope: The Power of Grief Education with Catherine McNulty
In this episode of Boost Your Week with Ignited Decisions, I sit down with Catherine McNulty, founder of Grief Inspired, to talk about her journey from corporate life to becoming a grief coach and educator. Catherine shares her personal experie...
•
Season 2
•
Episode 115
•
30:51
Season Favorite EP 86 Breaking Free: Healing From Chaos, Trauma and Abuse with Elise
Elise is a mindset coach who specializes in narcissistic abuse recovery, CPTSD, childhood trauma recovering, and helping her clients rediscover their sense of happiness again. Having experienced abuse and trauma herself, she focused on her heal...
•
Season 2
•
Episode 114
•
45:59
Season Favorite EP89 - How To Find Time For Your Hobbies Without Neglecting Family Time
Struggling to make time for your hobbies without feeling guilty? You’re not alone! In this episode we’re diving into practical time management tips and work-life balance strategies to help you reclaim your passions without sacrificing family ti...
•
Season 2
•
Episode 113
•
12:42
Ep 112 Living Life With Humor with Gina Ramsey
In this episode we are chatting with Gina Ramsey. Meet Gina Ramsey, author and humorist, is known for her on-demand singing impersonations of Ethel Merman and Tommy Boy tunes. She lives in Superior, Wisconsin, with her husband Paul,...
•
Season 2
•
Episode 112
•
42:58
EP 111 Ways To Level Up Time Management
Feeling overwhelmed and like there’s never enough time in the day? You’re not alone. In this empowering episode of Release Your Inner Power and Ways to Boost Your Week with Ignited Decisions, Shauna B shares real-life strategies and mindset shi...
•
Season 2
•
Episode 111
•
11:57
EP 110 Quick Ways To Destress Today
Feeling overwhelmed after a long day? In this episode, Shauna B brings her sassy, hype-girl energy to share quick and effective ways to release stress, reset your nervous system, and reclaim your peace — even when life feels chaotic.Whet...
•
Season 2
•
Episode 110
•
9:22
Ep109 How To Stay Motivated When You Are Not Feelin It
Feeling stuck? You’re not alone — and you don’t have to stay there. In this powerful and practical episode, Shauna B gets real about how to stay motivated when you’re feeling stuck, overwhelmed, or just plain burnt out. With her si...
•
Season 2
•
Episode 109
•
15:43
Ep 108 Surviving To Thriving: Heather Reed's Journey
In this raw and inspiring episode of Release Your Inner Power, Shauna B welcomes Heather—a mother, military spouse, survivor, and fierce advocate for healing. Heather courageously shares her story of overcoming emotional abuse, toxic relationsh...
•
Season 2
•
Episode 108
•
47:27
EP 106 The "B" Word-Understanding and Enforcing Boundaries
In this empowering episode of Release Your Inner Power and Ways to Boost Your Week with Ignited Decisions, Shauna B dives deep into the game-changing power of boundaries. If you’re feeling overwhelmed, exhausted, or pulled in too many direction...
•
Season 2
•
Episode 106
•
13:46
EP 104 Jane's Journey-Overcoming Binge Eating and Embracing Self-Acceptance
In this powerful episode, host Shauna B sits down with Jane, a coach and advocate who shares her deeply personal journey of battling binge eating disorder, navigating body image issues, and ultimately transforming her struggles into a mission t...
•
Season 2
•
Episode 104
•
52:49
EP 103 Building Resilience And Bouncing Back From Tough Days
In this powerful episode of Release Your Inner Power and Ways to Boost Your Week with Ignited Decisions, host Shauna B dives deep into the essential skill of resilience. If you’ve ever had a tough day where everything seemed to go wrong, this e...
•
Season 2
•
Episode 103
•
12:27
EP 102-How To Create A Support System That Works For You
In this empowering episode of Release Your Inner Power and Ways to Boost Your Week with Ignited Decisions, host Shauna B dives deep into a topic that every woman needs—how to build a support system that truly supports you. If you’ve ever felt o...
•
Season 2
•
Episode 102
•
17:58
EP 101 From Hot Mess to Stress Less- Staying Organized When Things Feel Hectic
In this episode of Release Your Inner Power and Ways to Boost Your Week with Ignited Decisions, Shauna B dives into the reality of feeling overwhelmed and disorganized when life gets chaotic. If your to-do list looks endless and your mind is a ...
•
Season 2
•
Episode 101
•
11:06
EP100- Unplug to Recharge - The Power of a Digital Detox
In this episode of Release Your Inner Power and Ways to Boost Your Week, host Shauna B dives into the transformative benefits of a digital detox for better mental health. Living in a world that’s always “on” can leave you feeling overwhelmed, a...
•
Season 2
•
Episode 100
•
18:14
EP 99 Support Neurodiverse Children: Executive Functioning, Emotional Triggers & Holistic Learning
In this insightful episode, Shauna sits down with Andi to explore the unique challenges and rewards of parenting neurodiverse children. Together, they dive into the struggles families face when navigating traditional educational systems, the ga...
•
Season 2
•
Episode 99
•
58:40
Ep98- Managing Your Families Finances in This Go-Go World
In this episode of Release Your Inner Power and Ways to Boost Your Week with Ignited Decisions, host Shauna B dives into the world of family finances, offering practical tips for managing your money without the stress. If you’ve ever felt overw...
•
Season 2
•
Episode 98
•
14:49
EP 97- How To Deal With Burnout and Reclaim Your Energy
Are you running on empty, snapping at loved ones, or waking up already exhausted? In this episode of Release Your Inner Power and Ways to Boost Your Week with Ignited Decisions, host Shauna B gets real about burnout—what it looks like, how to s...
•
Season 2
•
Episode 97
•
19:41
EP96- Dating, Swiping, Ghosting and WTF Moments.
In this hilarious and unfiltered episode of Release Your Inner Power, host Shauna B dives into the chaotic world of dating as a divorced single mom navigating modern dating apps. From awkward first dates and shady profiles to empowering advice ...
•
Season 2
•
Episode 96
•
19:18
EP95- Finding The Happiness In The Little Things
Are you waiting for something big to finally make you happy? The truth is, joy isn’t just found in major milestones—it’s in the little moments we often overlook. In this episode of Boost Your Week with Ignited Decisions, I’m sharing practical w...
•
Season 2
•
Episode 95
•
14:14
EP 94-Deep In Conversation with Spirit Medium Daniel Jackson
Daniel has been gifted with the ability to communicate with Arcangels and spirit. With this information, he guides and assists others to fulfill their spiritual path.His main goal is to teach people about their reason for ex...
•
Season 2
•
Episode 94
•
57:25
EP93 - Ways To Get Your Kids To Help With Chores
Tired of doing everything around the house while your kids mysteriously vanish when it’s time to clean? In this episode of Boost Your Week with Ignited Decisions, we’re diving into real-life strategies to get kids involved in household chores w...
•
Season 2
•
Episode 93
•
23:28
EP92 - Healing, Growth, and Embracing Change: Anna Kerry's Journey After a Stroke at 35
In this episode of Boost Your Week with Ignited Decisions, Shauna sits down with Anna to discuss her life-changing experience of having a stroke at the age of 35. Anna shares the unexpected challenges she faced, from the initial symp...
•
Season 2
•
Episode 92
•
1:05:03
EP91 - Creating Boundaries To Protect Your Time
Do you struggle to disconnect from work and be fully present with your family? In today’s always-on world, setting boundaries at work can feel impossible but it’s the key to protecting your personal time, reducing stress, and improvi...
•
Season 2
•
Episode 91
•
15:13
