Release Your Inner Power & Boost Your Week with Ignited Decisions
Hey there, friend! Welcome to Release Your Inner Power and Ways to Boost Your Week with Ignited Decisions!
I'm your host, Shauna B-your life reinvention and empowerment coach, here to help you ditch burnout, drop the guilt, and take back your life!
If you're a busy woman juggling work, kids, and life-or stuck in a major transition like a breakup, career shift, or just feeling blah— this is your space to reset and recharge YOU.
Each week, we tackle real fears, real struggles, and real solutions-plus inspiring guests who've been there, done that, and are sharing their stories and tools.
Its time to put yourself back on the priority list and step into your week that feels energizing and empowering. Let's do this!
Episodes
98 episodes
EP95- Finding The Happiness In The Little Things
Are you waiting for something big to finally make you happy? The truth is, joy isn’t just found in major milestones—it’s in the little moments we often overlook. In this episode of Boost Your Week with Ignited Decisions, I’m sharing practical w...
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Season 2
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Episode 95
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14:14
EP 94-Deep In Conversation with Spirit Medium Daniel Jackson
Daniel has been gifted with the ability to communicate with Arcangels and spirit. With this information, he guides and assists others to fulfill their spiritual path.His main goal is to teach people about their reason for ex...
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Season 2
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Episode 94
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57:25
EP93 - Ways To Get Your Kids To Help With Chores
Tired of doing everything around the house while your kids mysteriously vanish when it’s time to clean? In this episode of Boost Your Week with Ignited Decisions, we’re diving into real-life strategies to get kids involved in household chores w...
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Season 2
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Episode 93
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23:28
EP92 - Healing, Growth, and Embracing Change: Anna Kerry's Journey After a Stroke at 35
In this episode of Boost Your Week with Ignited Decisions, Shauna sits down with Anna to discuss her life-changing experience of having a stroke at the age of 35. Anna shares the unexpected challenges she faced, from the initial symp...
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Season 2
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Episode 92
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1:05:03
EP91 - Creating Boundaries To Protect Your Time
Do you struggle to disconnect from work and be fully present with your family? In today’s always-on world, setting boundaries at work can feel impossible but it’s the key to protecting your personal time, reducing stress, and improvi...
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Season 2
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Episode 91
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15:13
EP90 - Finding Healing and Hope: The Power of Grief Education with Catherine McNulty
In this episode of Boost Your Week with Ignited Decisions, I sit down with Catherine McNulty, founder of Grief Inspired, to talk about her journey from corporate life to becoming a grief coach and educator. Catherine shares her perso...
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Season 2
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Episode 90
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30:51
EP89 - How To Find Time For Your Hobbies Without Neglecting Family Time
Struggling to make time for your hobbies without feeling guilty? You’re not alone! In this episode we’re diving into practical time management tips and work-life balance strategies to help you reclaim your passions without sacrificin...
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Season 2
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Episode 89
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12:42
EP88 - How to Manage Mom Guilt and Put Yourself First
Are you struggling with mom guilt every time you take a moment for yourself? In this episode ,we're diving deep into the emotional weight of mom guilt and why prioritizing yourself isn't selfish-it's essential. Learn practical self-care tip...
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Season 2
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Episode 87
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17:11
EP87 - The Power of Small Wins: Celebrate the Small Steps
Feeling stuck, with not enough time or how am I going to do that with your goals? In this episode, we dive into the power of small wins and how they can fuel your motivation and create lasting success. Discover practical tips for celebratin...
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Season 2
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Episode 86
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15:16
EP86 - Breaking Free: Healing From Chaos, Trauma and Abuse with Elise
Elise is a mindset coach who specializes in narcissistic abuse recovery, CPTSD, childhood trauma recovering, and helping her clients rediscover their sense of happiness again. Having experienced abuse and trauma herself, she focused on her ...
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Season 2
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Episode 86
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45:59
EP85 - Energize Your Day: Simple Ways to Boost Your Energy Naturally
Are you feeling exhausted, struggling to get through your day, or relying too much on caffeine to keep going? In this episode of Boost Your Week with Ignited Decisions, we're diving into practical tips to increase your energy naturally so you c...
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Season 2
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Episode 85
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12:03
EP84 - Building Resilience: Bouncing Back from Life's Challenges
The live workshop- will be Feb 7th at 1pm PST. Here is the link to register. HEREAre you struggling to navigate life's challenges and setbacks? This episode we are talking...
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Season 2
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Episode 84
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11:56
EP83 - Mindful Parenting Even When You Are Busy
This week we are diving into mindful parenting and what that really means and how to stay present with your kids even when life feels like it is too much. If you are a busy mom juggling work, home, and personal life, this episode ...
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Season 2
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Episode 83
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14:27
EP82 - The Power of Taking a Recharge Trip-Colorado
The live workshop- it will be Feb 7th at 1pm PST. Here is the link to register. HEREFeeling burnt out, stuck in the daily grind, and struggling to stay motivated? In this episod...
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Season 2
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Episode 82
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10:49
EP81 - Living Your Best Life After the Unimaginable, with April Arielli
Our special guest today is April Arielli, who is living her best life in Los Angeles, April was an actress and then a marketing professional for one of the largest entertainment companies in the world when her life took a traumatic turn. In 200...
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Season 2
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Episode 81
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48:10
EP80 - How To Let Go and Gain Back Your Time
This is a juicy one and could be a trigger alert. What do you need to let go of so you can get back some more time for you in your life?About your host:Shauna B is a Mindset Coach, Mom of 3, Podcast Host and Adventure Seeker. Below ...
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Season 2
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Episode 82
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14:52
EP79 - Overwhelmed-Simple Steps to Clear Your Mind
In this episode we dive into steps to clear your mind when all of the to do's and driving around needs to be done. You feel like there is too much or what the hell I am being pulled into many different directions. You are not alone. Check out t...
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Season 2
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Episode 81
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22:06
EP78 - Reflect, Celebrate and Plan for the New Year!
This episode is about reflecting, celebrating and planning for the new year. I did another episode earlier in the week how I do it and kinds of things that came up for me. In this episode is more of a walk through on how to do it so yo...
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Season 2
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Episode 80
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17:57
EP77 - A Year In Review- How I review each year.
This year flew by way too fast. This episode I review the last year and go through the process that I take to look how far I have come, the good and the bad. Then move to plan the next year and what I would like that to look like. ...
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Season 2
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Episode 79
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27:04
EP76 - Learning About Self Love with Mirabai Dorozan
Come and meet Mirabai, she spent 15 years in the mental health field, focusing on trauma, anxiety, depression, and stress-related issues. During this time, she has seen the resilience and healing capabilities of individuals. She has a Mas...
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Season 2
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Episode 78
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50:20
EP75 - Creating a Daily Schedule that Works for You
Welcome Back, in this episode we cover how it feels when you are struggling to fit it all in. Especially during this crazy holiday season. How making a plan even a small one for your day can have you accomplish so much more and feel good during...
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Season 2
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Episode 76
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15:47
EP74 - How to Stop Overcommitting and Start Saying No
Welcome Back! In this episode here is a little bit of what we chat about.~ What overcommitting feels like.~ How to protect your time.~ What aligns with you.~ Brain Dragons ~ And Time Blocking ...
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Season 2
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Episode 75
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17:00
EP73 - Simple Strategies For Work Life Balance
Welcome back, In this episode we talk about ~How do you know if you have work-life balance? ~What the science says of the effects of poor work-life balance. ~And ways to change it up to work towards that balance you n...
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Season 2
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Episode 74
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15:18
EP72 - From Trauma to Healing in Travel with Monica Nieuwland
Meet Monica! The first in her field, a compassionate Trauma Recovery Travel Coach and visionary guide on the journey to mastering life after trauma.With a profound understanding in the healing power of travel, Monica is dedicated to help...
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Season 2
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Episode 73
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41:54
EP71 - Overcoming Guilt: Prioritizing Your Needs Without Feeling Guilty
In this episode we dive right in to a subject we all suffer through sometimes in silence. This week I share some of the following things:The importance of noticing what we are noticing. That having mom guilt can keep us stuck, become af...
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Season 2
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Episode 72
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35:21