S3 Ep124 The Morning Check In: A Few Minutes Can Change Your Day Artwork

Release Your Inner Power & Boost Your Week with Ignited Decisions

Release Your Inner Power with Shauna B — a podcast for busy women ready to stop running on empty and start living life on their own terms.

Each week, Life Reinvention & Empowerment Coach Shauna B brings real talk, relatable stories, and practical mindset shifts to help you slow down, check in, and reconnect with your inner voice.

If you’ve been stuck in overthinking, burnout, or people-pleasing mode, this show is your permission slip to pause, breathe, and take your power back. Together, we’ll explore how to:

Find balance without the burnout
Build self-trust and confidence
Let go of perfectionism and guilt
Create daily rituals that bring peace and joy
Live authentically and on purpose — not by pressure

It’s time to release the “shoulds,” tune in to what truly matters, and start feeling like you again.

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Release Your Inner Power & Boost Your Week with Ignited Decisions

S3 Ep124 The Morning Check In: A Few Minutes Can Change Your Day

November 24, 2025 • Shauna Buno • Season 3 • Episode 124

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What if just two minutes in the morning could completely shift the way your day unfolds?

In this episode of Release Your Inner Power, we’re diving into the power of a simple morning check-in. No, you don’t need an hour-long routine or a perfect journal spread — just a few mindful minutes to pause, breathe, and set your intention before the chaos begins.

I share a personal story about how checking my phone first thing in the morning left me drained and reactive, and how a small change — turning inward before tuning out — made me feel grounded, calm, and in control.

You’ll learn:
✨ Why a morning check-in is the fastest way to reset your day and mood
✨ Simple questions and practices that take less than two minutes
✨ How busy women, moms, and professionals can create a routine that actually works
✨ The difference between reacting to your day and leading your day

This is your reminder that you don’t have to overhaul your life to feel better — sometimes the smallest shifts create the biggest results.

If you’ve been feeling overwhelmed, distracted, or stuck on autopilot, this episode will help you reclaim your mornings, reset your energy, and step into your day with clarity and confidence.

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