Release Your Inner Power & Boost Your Week with Ignited Decisions
Release Your Inner Power with Shauna B — a podcast for busy women ready to stop running on empty and start living life on their own terms.
Each week, Life Reinvention & Empowerment Coach Shauna B brings real talk, relatable stories, and practical mindset shifts to help you slow down, check in, and reconnect with your inner voice.
If you’ve been stuck in overthinking, burnout, or people-pleasing mode, this show is your permission slip to pause, breathe, and take your power back. Together, we’ll explore how to:
- Find balance without the burnout
- Build self-trust and confidence
- Let go of perfectionism and guilt
- Create daily rituals that bring peace and joy
- Live authentically and on purpose — not by pressure
It’s time to release the “shoulds,” tune in to what truly matters, and start feeling like you again.
Listen weekly for empowering conversations, solo pep talks, and stories from women redefining success, one mindful decision at a time.
Episodes
133 episodes
Ep 127 The Power Of The Process Talk Show Style
In this powerful, honest conversation, three hosts come together to unpack the real magic behind growth, success, and becoming your future self—and it’s probably not what you think.So many of us are focused on where we should ...
•
Season 3
•
Episode 127
•
43:41
S3 Ep126 Why Rest Is Productive and How To Reframe It
If you’ve ever felt guilty for slowing down, this episode will change the way you see rest forever. Shauna B dives into why rest isn’t lazy — it’s actually one of the most powerful productivity tools you have. Learn how to reframe your relation...
•
Season 3
•
Episode 126
•
22:19
S3 EP 125 How To Create Space In A Packed Schedule
Do you ever feel like your schedule is bursting at the seams, and you have no room to breathe? In this episode of Release Your Inner Power and Ways to Boost Your Week with Ignited Decisions, we’re talking about how to create space in a...
•
Season 3
•
Episode 125
•
13:22
S3 Ep124 The Morning Check In: A Few Minutes Can Change Your Day
What if just two minutes in the morning could completely shift the way your day unfolds?In this episode of Release Your Inner Power, we’re diving into the power of a simple morning check-in. No, you don’t need an hour-lon...
•
Season 3
•
Episode 124
•
12:51
S3 EP 123 Relearning Rest: Why Sleep and Pausing Are Powerful Tools
Are you running on fumes? In this episode of Release Your Inner Power and Ways to Boost Your Week with Ignited Decisions, we’re diving into something we often overlook but desperately need: rest.We’ll talk about: ...
•
Season 3
•
Episode 123
•
14:29
How To Know You Are Running On Empty~ Talkshow Style, Bonus Episode
If you’ve been feeling drained, short-tempered, or like you’re running on fumes, this episode is for you.In this juicy panel conversation, Shauna B brings together two powerful women to talk about what happens when you’re running on empt...
•
Season 3
•
Episode 122
•
47:42
S3 Ep121 Signs Your Running On Empty: And How To Refuel Fast
Are you feeling exhausted, drained, or like you’ve got nothing left to give? In this episode of Release Your Inner Power, Shauna B dives into the real-life signs that you’re running on empty—and what you can do to refuel fast.Fr...
•
Season 3
•
Episode 121
•
13:19
S3 Ep 120 The Art of Doing Less: Why Slowing Down Makes You More Effective
Do you ever feel like no matter how much you do, it never feels like enough? In this first episode of Season Three, Shauna B dives deep into The Art of Doing Less — and why slowing down is the secret to becoming more productiv...
•
Season 3
•
Episode 120
•
15:09
EP 119 Season Three and What Is Coming Next...
Welcome to Season 3 of Release Your Inner Power! This season is all about helping busy women slow down, tune into their inner voice, and finally create the easier roadmap to the life they truly want.If you’ve been feeling ...
•
Season 3
•
Episode 119
•
6:11
EP 118 A Coaching Experience with Jolene
Welcome back, we get to meet this special guest and hear about her experience before, during and after coaching. And how it changed how she is living her life. Shauna B is a Life Reinvention and Empowerment Coach, Mom of 3, Podcast ...
•
Season 2
•
Episode 118
•
36:02
EP 117 The Superwomen Myth: Time To Drop The Cape
Are you tired of feeling like you have to do it all? In this empowering episode of Release Your Inner Power with Ignited Decisions, host Shauna B dives deep into the Superwoman Myth—the pressure women feel to juggle work, family...
•
Season 2
•
Episode 117
•
10:49
Ep116 How To Improve Your Mood In Just 5 min a Day.
We all have those days when everything feels off—you’re snappy, tired, or just running on empty. But here’s the truth: you don’t need hours of self-care or a weekend getaway to reset. In this episode of Release Your Inner Power and Ways to ...
•
Season 2
•
Episode 116
•
18:10
Ep 115 How To Create Habits That Actually Stick
Are you tired of starting new routines only to quit a week later? 🙋♀️ You’re not alone—and it’s not because you’re lazy or lack willpower. The truth is, most women try to build habits that don’t fit into their real, messy, everyday lives. That...
•
Season 2
•
Episode 115
•
13:37
Ep 114 Healing and Empowerment Through Story Telling with Bambi Lynn
Come and meet our guest this month Bambi LynnBambi is a passionate storyteller and healer specializing in using personal narratives to inspire transformation and healing. She helps individuals and communities process trauma, bui...
•
Season 2
•
Episode 114
•
50:18
Ep 113 The Secret to a Happier, Healthier You
Are you feeling stuck, burnt out, or like you’re just going through the motions? In this episode of Release Your Inner Power, host Shauna B dives into how to create a happier, healthier version of yourself—starting right now.
•
Season 2
•
Episode 113
•
12:21
Season Favorite EP 90 Finding Healing and Hope: The Power of Grief Education with Catherine McNulty
In this episode of Boost Your Week with Ignited Decisions, I sit down with Catherine McNulty, founder of Grief Inspired, to talk about her journey from corporate life to becoming a grief coach and educator. Catherine shares her personal experie...
•
Season 2
•
Episode 115
•
31:06
Season Favorite EP 86 Breaking Free: Healing From Chaos, Trauma and Abuse with Elise
Elise is a mindset coach who specializes in narcissistic abuse recovery, CPTSD, childhood trauma recovering, and helping her clients rediscover their sense of happiness again. Having experienced abuse and trauma herself, she focused on her heal...
•
Season 2
•
Episode 114
•
46:14
Season Favorite EP89 - How To Find Time For Your Hobbies Without Neglecting Family Time
Struggling to make time for your hobbies without feeling guilty? You’re not alone! In this episode we’re diving into practical time management tips and work-life balance strategies to help you reclaim your passions without sacrificing family ti...
•
Season 2
•
Episode 113
•
12:57
Ep 112 Living Life With Humor with Gina Ramsey
In this episode we are chatting with Gina Ramsey. Meet Gina Ramsey, author and humorist, is known for her on-demand singing impersonations of Ethel Merman and Tommy Boy tunes. She lives in Superior, Wisconsin, with her husband Paul,...
•
Season 2
•
Episode 112
•
43:13
EP 111 Ways To Level Up Time Management
Feeling overwhelmed and like there’s never enough time in the day? You’re not alone. In this empowering episode of Release Your Inner Power and Ways to Boost Your Week with Ignited Decisions, Shauna B shares real-life strategies and mindset shi...
•
Season 2
•
Episode 111
•
12:12
EP 110 Quick Ways To Destress Today
Feeling overwhelmed after a long day? In this episode, Shauna B brings her sassy, hype-girl energy to share quick and effective ways to release stress, reset your nervous system, and reclaim your peace — even when life feels chaotic.Whet...
•
Season 2
•
Episode 110
•
9:38
Ep109 How To Stay Motivated When You Are Not Feelin It
Feeling stuck? You’re not alone — and you don’t have to stay there. In this powerful and practical episode, Shauna B gets real about how to stay motivated when you’re feeling stuck, overwhelmed, or just plain burnt out. With her si...
•
Season 2
•
Episode 109
•
15:58
Ep 108 Surviving To Thriving: Heather Reed's Journey
In this raw and inspiring episode of Release Your Inner Power, Shauna B welcomes Heather—a mother, military spouse, survivor, and fierce advocate for healing. Heather courageously shares her story of overcoming emotional abuse, toxic relationsh...
•
Season 2
•
Episode 108
•
47:42
EP 106 The "B" Word-Understanding and Enforcing Boundaries
In this empowering episode of Release Your Inner Power and Ways to Boost Your Week with Ignited Decisions, Shauna B dives deep into the game-changing power of boundaries. If you’re feeling overwhelmed, exhausted, or pulled in too many direction...
•
Season 2
•
Episode 106
•
14:01
