Release Your Inner Power & Boost Your Week with Ignited Decisions
Hey there, friend! Welcome to Release Your Inner Power and Ways to Boost Your Week with Ignited Decisions!
I'm your host, Shauna B-your life reinvention and empowerment coach, here to help you ditch burnout, drop the guilt, and take back your life!
If you're a busy woman juggling work, kids, and life-or stuck in a major transition like a breakup, career shift, or just feeling blah— this is your space to reset and recharge YOU.
Each week, we tackle real fears, real struggles, and real solutions-plus inspiring guests who've been there, done that, and are sharing their stories and tools.
Its time to put yourself back on the priority list and step into your week that feels energizing and empowering. Let's do this!
Episodes
108 episodes
EP 104 Jane's Journey-Overcoming Binge Eating and Embracing Self-Acceptance
In this powerful episode, host Shauna B sits down with Jane, a coach and advocate who shares her deeply personal journey of battling binge eating disorder, navigating body image issues, and ultimately transforming her struggles into a mission t...
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Season 2
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Episode 104
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52:49
EP 103 Building Resilience And Bouncing Back From Tough Days
In this powerful episode of Release Your Inner Power and Ways to Boost Your Week with Ignited Decisions, host Shauna B dives deep into the essential skill of resilience. If you’ve ever had a tough day where everything seemed to go wrong, this e...
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Season 2
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Episode 103
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12:27
EP 102-How To Create A Support System That Works For You
In this empowering episode of Release Your Inner Power and Ways to Boost Your Week with Ignited Decisions, host Shauna B dives deep into a topic that every woman needs—how to build a support system that truly supports you. If you’ve ever felt o...
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Season 2
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Episode 102
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17:58
EP 101 From Hot Mess to Stress Less- Staying Organized When Things Feel Hectic
In this episode of Release Your Inner Power and Ways to Boost Your Week with Ignited Decisions, Shauna B dives into the reality of feeling overwhelmed and disorganized when life gets chaotic. If your to-do list looks endless and your mind is a ...
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Season 2
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Episode 101
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11:06
EP100- Unplug to Recharge - The Power of a Digital Detox
In this episode of Release Your Inner Power and Ways to Boost Your Week, host Shauna B dives into the transformative benefits of a digital detox for better mental health. Living in a world that’s always “on” can leave you feeling overwhelmed, a...
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Season 2
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Episode 100
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18:14
EP 99 Support Neurodiverse Children: Executive Functioning, Emotional Triggers & Holistic Learning
In this insightful episode, Shauna sits down with Andi to explore the unique challenges and rewards of parenting neurodiverse children. Together, they dive into the struggles families face when navigating traditional educational systems, the ga...
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Season 2
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Episode 99
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58:40
Ep98- Managing Your Families Finances in This Go-Go World
In this episode of Release Your Inner Power and Ways to Boost Your Week with Ignited Decisions, host Shauna B dives into the world of family finances, offering practical tips for managing your money without the stress. If you’ve ever felt overw...
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Season 2
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Episode 98
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14:49
EP 97- How To Deal With Burnout and Reclaim Your Energy
Are you running on empty, snapping at loved ones, or waking up already exhausted? In this episode of Release Your Inner Power and Ways to Boost Your Week with Ignited Decisions, host Shauna B gets real about burnout—what it looks like, how to s...
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Season 2
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Episode 97
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19:41
EP96- Dating, Swiping, Ghosting and WTF Moments.
In this hilarious and unfiltered episode of Release Your Inner Power, host Shauna B dives into the chaotic world of dating as a divorced single mom navigating modern dating apps. From awkward first dates and shady profiles to empowering advice ...
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Season 2
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Episode 96
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19:18
EP95- Finding The Happiness In The Little Things
Are you waiting for something big to finally make you happy? The truth is, joy isn’t just found in major milestones—it’s in the little moments we often overlook. In this episode of Boost Your Week with Ignited Decisions, I’m sharing practical w...
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Season 2
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Episode 95
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14:14
EP 94-Deep In Conversation with Spirit Medium Daniel Jackson
Daniel has been gifted with the ability to communicate with Arcangels and spirit. With this information, he guides and assists others to fulfill their spiritual path.His main goal is to teach people about their reason for ex...
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Season 2
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Episode 94
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57:25
EP93 - Ways To Get Your Kids To Help With Chores
Tired of doing everything around the house while your kids mysteriously vanish when it’s time to clean? In this episode of Boost Your Week with Ignited Decisions, we’re diving into real-life strategies to get kids involved in household chores w...
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Season 2
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Episode 93
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23:28
EP92 - Healing, Growth, and Embracing Change: Anna Kerry's Journey After a Stroke at 35
In this episode of Boost Your Week with Ignited Decisions, Shauna sits down with Anna to discuss her life-changing experience of having a stroke at the age of 35. Anna shares the unexpected challenges she faced, from the initial symp...
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Season 2
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Episode 92
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1:05:03
EP91 - Creating Boundaries To Protect Your Time
Do you struggle to disconnect from work and be fully present with your family? In today’s always-on world, setting boundaries at work can feel impossible but it’s the key to protecting your personal time, reducing stress, and improvi...
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Season 2
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Episode 91
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15:13
EP90 - Finding Healing and Hope: The Power of Grief Education with Catherine McNulty
In this episode of Boost Your Week with Ignited Decisions, I sit down with Catherine McNulty, founder of Grief Inspired, to talk about her journey from corporate life to becoming a grief coach and educator. Catherine shares her perso...
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Season 2
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Episode 90
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30:51
EP89 - How To Find Time For Your Hobbies Without Neglecting Family Time
Struggling to make time for your hobbies without feeling guilty? You’re not alone! In this episode we’re diving into practical time management tips and work-life balance strategies to help you reclaim your passions without sacrificin...
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Season 2
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Episode 89
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12:42
EP88 - How to Manage Mom Guilt and Put Yourself First
Are you struggling with mom guilt every time you take a moment for yourself? In this episode ,we're diving deep into the emotional weight of mom guilt and why prioritizing yourself isn't selfish-it's essential. Learn practical self-care tip...
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Season 2
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Episode 87
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17:11
EP87 - The Power of Small Wins: Celebrate the Small Steps
Feeling stuck, with not enough time or how am I going to do that with your goals? In this episode, we dive into the power of small wins and how they can fuel your motivation and create lasting success. Discover practical tips for celebratin...
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Season 2
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Episode 86
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15:16
EP86 - Breaking Free: Healing From Chaos, Trauma and Abuse with Elise
Elise is a mindset coach who specializes in narcissistic abuse recovery, CPTSD, childhood trauma recovering, and helping her clients rediscover their sense of happiness again. Having experienced abuse and trauma herself, she focused on her ...
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Season 2
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Episode 86
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45:59
EP85 - Energize Your Day: Simple Ways to Boost Your Energy Naturally
Are you feeling exhausted, struggling to get through your day, or relying too much on caffeine to keep going? In this episode of Boost Your Week with Ignited Decisions, we're diving into practical tips to increase your energy naturally so you c...
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Season 2
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Episode 85
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12:03
EP84 - Building Resilience: Bouncing Back from Life's Challenges
The live workshop- will be Feb 7th at 1pm PST. Here is the link to register. HEREAre you struggling to navigate life's challenges and setbacks? This episode we are talking...
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Season 2
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Episode 84
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11:56
EP83 - Mindful Parenting Even When You Are Busy
This week we are diving into mindful parenting and what that really means and how to stay present with your kids even when life feels like it is too much. If you are a busy mom juggling work, home, and personal life, this episode ...
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Season 2
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Episode 83
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14:27
EP82 - The Power of Taking a Recharge Trip-Colorado
The live workshop- it will be Feb 7th at 1pm PST. Here is the link to register. HEREFeeling burnt out, stuck in the daily grind, and struggling to stay motivated? In this episod...
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Season 2
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Episode 82
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10:49
EP81 - Living Your Best Life After the Unimaginable, with April Arielli
Our special guest today is April Arielli, who is living her best life in Los Angeles, April was an actress and then a marketing professional for one of the largest entertainment companies in the world when her life took a traumatic turn. In 200...
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Season 2
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Episode 81
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48:10
