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Release Your Inner Power & Boost Your Week with Ignited Decisions

Release Your Inner Power with Shauna B — a podcast for busy women ready to stop running on empty and start living life on their own terms.

Each week, Life Reinvention & Empowerment Coach Shauna B brings real talk, relatable stories, and practical mindset shifts to help you slow down, check in, and reconnect with your inner voice.

If you’ve been stuck in overthinking, burnout, or people-pleasing mode, this show is your permission slip to pause, breathe, and take your power back. Together, we’ll explore how to:

Find balance without the burnout
Build self-trust and confidence
Let go of perfectionism and guilt
Create daily rituals that bring peace and joy
Live authentically and on purpose — not by pressure

It’s time to release the “shoulds,” tune in to what truly matters, and start feeling like you again.

Listen weekly for empowering conversations, solo pep talks, and stories from women redefining success, one mindful decision at a time.

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Release Your Inner Power & Boost Your Week with Ignited Decisions

S3 EP 125 How To Create Space In A Packed Schedule

December 01, 2025 • Shauna Buno • Season 3 • Episode 125

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Do you ever feel like your schedule is bursting at the seams, and you have no room to breathe? In this episode of Release Your Inner Power and Ways to Boost Your Week with Ignited Decisions, we’re talking about how to create space in a jam-packed schedule without dropping all the important things you care about. Shauna B shares a personal story about reclaiming one simple hour and how that moment of space shifted her energy and perspective. You’ll learn practical tools to build micro-moments of peace, say no with confidence, and prioritize yourself without guilt. This conversation will leave you feeling lighter, inspired, and ready to carve out time for what really matters.

If you’ve ever wished for more balance, breathing room, and calm in the chaos, this episode will give you both the mindset and the steps to make it happen.

One Takeaway:

"Space isn’t something you find, it’s something you make—one decision at a time."

Journal Prompt:

Where in your schedule can you create even 10 minutes of breathing room this week, and what would you do with that space?

This season is your permission slip to slow down, reset, and rediscover your spark.

Connect with Shauna B

👉 Instagram: @IgnitedDecisions

👉 Website: www.igniteddecisions.com

👉 Join the EmpowerHer Community: Weekly support, motivation, and accountability to help you take action and create balance. Here

Thank you for listening.