Release Your Inner Power & Boost Your Week with Ignited Decisions
Hey there, friend! Welcome to Release Your Inner Power and Ways to Boost Your Week with Ignited Decisions!
I'm your host, Shauna B-your life reinvention and empowerment coach, here to help you ditch burnout, drop the guilt, and take back your life!
If you're a busy woman juggling work, kids, and life-or stuck in a major transition like a breakup, career shift, or just feeling blah— this is your space to reset and recharge YOU.
Each week, we tackle real fears, real struggles, and real solutions-plus inspiring guests who've been there, done that, and are sharing their stories and tools.
Its time to put yourself back on the priority list and step into your week that feels energizing and empowering. Let's do this!
Release Your Inner Power & Boost Your Week with Ignited Decisions
EP 106 The "B" Word-Understanding and Enforcing Boundaries
In this empowering episode of Release Your Inner Power and Ways to Boost Your Week with Ignited Decisions, Shauna B dives deep into the game-changing power of boundaries. If you’re feeling overwhelmed, exhausted, or pulled in too many directions, this episode is for you.
Shauna breaks down:
✅ What boundaries are and why they are essential for your happiness.
✅ How to recognize where you need boundaries in your life.
✅ When and how to set boundaries confidently — without feeling guilty.
✅ The exact words to use when enforcing your boundaries.
✅ How to overcome the fear of setting boundaries, even with loved ones.
Whether it’s in your relationships, work, family life, or personal time, setting boundaries is the key to reclaiming your peace and energy. Tune in to learn practical, real-life tips you can start using today.
🌟 Join the EmpowerHer Community: Want support as you start setting boundaries and making big changes? Join Shauna’s EmpowerHer Community for women who are ready to take action and create a life they love. HERE
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Connect With Shauna:
Shauna B is a Life Reinvention and Empowerment Coach, Mom of 3, Podcast Host and Adventure Seeker. Below are ways to connect more with her resources, and freebies. If you loved this episode leave a review or send her a quick message.
~Interested in your next steps and want to book a call with me to meet and greet click HERE.
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~Head on over to www.igniteddecisions.com for downloadable goodies and videos that will boost your week.
~Email me at shauna@igniteddecisions.com to share your take aways, topic ideas or stories.
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- How to set boundaries
- Boundaries for women
- Setting boundaries without guilt
- Why boundaries are important
- Boundaries in relationships
- How to protect your peace
- Empowerment for busy women
- Emotional wellness tips
Tells others the different ways they can work with me if they want more
Thank you for listening.
