S3 Ep 120 The Art of Doing Less: Why Slowing Down Makes You More Effective Artwork

Release Your Inner Power & Boost Your Week with Ignited Decisions

Release Your Inner Power with Shauna B — a podcast for busy women ready to stop running on empty and start living life on their own terms.

Each week, Life Reinvention & Empowerment Coach Shauna B brings real talk, relatable stories, and practical mindset shifts to help you slow down, check in, and reconnect with your inner voice.

If you’ve been stuck in overthinking, burnout, or people-pleasing mode, this show is your permission slip to pause, breathe, and take your power back. Together, we’ll explore how to:

Find balance without the burnout
Build self-trust and confidence
Let go of perfectionism and guilt
Create daily rituals that bring peace and joy
Live authentically and on purpose — not by pressure

It’s time to release the “shoulds,” tune in to what truly matters, and start feeling like you again.

Listen weekly for empowering conversations, solo pep talks, and stories from women redefining success, one mindful decision at a time.

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Release Your Inner Power & Boost Your Week with Ignited Decisions

S3 Ep 120 The Art of Doing Less: Why Slowing Down Makes You More Effective

November 03, 2025 • Shauna Buno • Season 3 • Episode 120

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Do you ever feel like no matter how much you do, it never feels like enough? In this first episode of Season Three, Shauna B dives deep into The Art of Doing Less — and why slowing down is the secret to becoming more productive, focused, and fulfilled.

Shauna shares a personal story about burnout, the moment she realized “more” wasn’t better, and how choosing less helped her feel lighter, calmer, and more effective.

This season is all about slowing down, tuning in, and learning how to live aligned — not overwhelmed.

💡 In This Episode, You’ll Learn

Why doing less can actually make you more productive
How to identify what truly matters (and let go of the rest)
The mindset shift from “busy” to “balanced”
Simple daily tools to create more peace and focus
How slowing down improves clarity, confidence, and creativity

Key Takeaways

Doing less doesn’t mean being lazy — it means being intentional.
Protect your energy, not your to-do list.
Slowing down helps you make better decisions and enjoy the process.
You don’t need to earn rest — you need to embrace it.

Shauna Says

“Doing less doesn’t mean being less. It means showing up better.”
“When you stop rushing, you start hearing yourself again.”
“The pause isn’t wasted time — it’s where your power resets.”

This Season on Release Your Inner Power

Get ready to explore:

Signs you’re running on empty (and how to refuel fast)
Why rest is productive
How to say “no” without guilt
Creating space in a jam-packed schedule
Morning check-ins that shift your mood in minutes

This season is your permission slip to slow down, reset, and rediscover your spark.

Connect with Shauna B

👉 Instagram: @IgnitedDecisions

👉 Website: www.igniteddecisions.com

👉 Join the EmpowerHer Community: Weekly support, motivation, and accountability to help you take action and create balance. Here

Thank you for listening.