Ep 113 The Secret to a Happier, Healthier You Artwork

Release Your Inner Power & Boost Your Week with Ignited Decisions

Release Your Inner Power with Shauna B — a podcast for busy women ready to stop running on empty and start living life on their own terms.

Each week, Life Reinvention & Empowerment Coach Shauna B brings real talk, relatable stories, and practical mindset shifts to help you slow down, check in, and reconnect with your inner voice.

If you’ve been stuck in overthinking, burnout, or people-pleasing mode, this show is your permission slip to pause, breathe, and take your power back. Together, we’ll explore how to:

Find balance without the burnout
Build self-trust and confidence
Let go of perfectionism and guilt
Create daily rituals that bring peace and joy
Live authentically and on purpose — not by pressure

It’s time to release the “shoulds,” tune in to what truly matters, and start feeling like you again.

Listen weekly for empowering conversations, solo pep talks, and stories from women redefining success, one mindful decision at a time.

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Release Your Inner Power & Boost Your Week with Ignited Decisions

Ep 113 The Secret to a Happier, Healthier You

September 15, 2025 • Shauna Buno • Season 2 • Episode 113

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Are you feeling stuck, burnt out, or like you’re just going through the motions? In this episode of Release Your Inner Power, host Shauna B dives into how to create a happier, healthier version of yourself—starting right now.

You’ll learn how to:

Recognize the subtle signs that something is off in your life
Understand when it’s time to shift before burnout hits
Take small, practical steps that instantly boost your energy and mood
Reconnect with joy, intention, and the version of you that feels aligned

Shauna shares real-life stories, client breakthroughs, and her own journey from exhaustion to empowerment. You’ll walk away with tools you can use today to reset, recharge, and realign with the life you actually want to live.

✨ What You’ll Hear in This Episode:

Why constant exhaustion, irritability, or numbness aren’t “normal” but warning signs
How to know when you’re running on outside pressure, perfectionism, or autopilot
Simple practices like the “One-Degree Shift Rule” and “Micro Joy List” to build momentum
A personal story of moving from burnout to balance
A weekly challenge that helps you take action (and feel better) right away

Whether you’re a busy mom, a high achiever, or simply craving more peace in your day, this conversation will help you find clarity and take back your power.

🎧 Tune in and start your journey toward a happier, healthier you.

Resources & Links Mentioned in This Episode:

Connect with Shauna on Instagram: @IgnitedDecisions
Learn more about coaching & resources: IgnitedDecisions.com
Free guide: 4 Steps to Clear Your Mind & Get Things Done → Download here

Shauna B is a Life Reinvention and Empowerment Coach, Mom of 3, Podcast Host and Adventure Seeker. Below are ways to connect more with her resources, and freebies. If you loved this episode leave a review or send her a quick message.

~ Join or more information on EmpowerHer Community for support & accountability HERE

Thank you for listening.