Release Your Inner Power & Boost Your Week with Ignited Decisions
Hey there, friend! Welcome to Release Your Inner Power and Ways to Boost Your Week with Ignited Decisions!
I'm your host, Shauna B-your life reinvention and empowerment coach, here to help you ditch burnout, drop the guilt, and take back your life!
If you're a busy woman juggling work, kids, and life-or stuck in a major transition like a breakup, career shift, or just feeling blah— this is your space to reset and recharge YOU.
Each week, we tackle real fears, real struggles, and real solutions-plus inspiring guests who've been there, done that, and are sharing their stories and tools.
Its time to put yourself back on the priority list and step into your week that feels energizing and empowering. Let's do this!
Release Your Inner Power & Boost Your Week with Ignited Decisions
EP 111 Ways To Level Up Time Management
Feeling overwhelmed and like there’s never enough time in the day? You’re not alone. In this empowering episode of Release Your Inner Power and Ways to Boost Your Week with Ignited Decisions, Shauna B shares real-life strategies and mindset shifts to help busy women manage their time like a pro—without burnout or guilt.
Whether you’re a mom juggling all the things, navigating a life transition, or just tired of the daily chaos, this episode will give you the tools to take back your schedule and create more space for what actually matters.
What You’ll Learn in This Episode:
Why time management isn’t about doing more, but doing what matters most
- The 3 mindset shifts that help busy women take back control of their time
- How to protect your energy by setting healthy boundaries
- The power of the “Focus Hour” and batching tasks like a boss
- Simple tricks like the 2-minute rule to clear mental clutter
- What to do when your plans get thrown off—and how to reset with grace
Time-Management Tools & Tips Covered:
The Power Hour method
- Task batching for productivity
- The 2-Minute Rule
- Time-blocking strategies
- Calendar planning that actually works
- Letting go of guilt and perfectionism
Listener Favorites:
💡 Real-life examples that make time management feel doable
🔥 Motivational energy from Shauna B that keeps you going
🧡 Permission to take up space on your own calendar
Tells others the different ways they can work with me if they want more
Thank you for listening.
