Release Your Inner Power & Boost Your Week with Ignited Decisions
Hey there, friend! Welcome to Release Your Inner Power and Ways to Boost Your Week with Ignited Decisions!
I'm your host, Shauna B-your life reinvention and empowerment coach, here to help you ditch burnout, drop the guilt, and take back your life!
If you're a busy woman juggling work, kids, and life-or stuck in a major transition like a breakup, career shift, or just feeling blah— this is your space to reset and recharge YOU.
Each week, we tackle real fears, real struggles, and real solutions-plus inspiring guests who've been there, done that, and are sharing their stories and tools.
Its time to put yourself back on the priority list and step into your week that feels energizing and empowering. Let's do this!
Release Your Inner Power & Boost Your Week with Ignited Decisions
EP 103 Building Resilience And Bouncing Back From Tough Days
In this powerful episode of Release Your Inner Power and Ways to Boost Your Week with Ignited Decisions, host Shauna B dives deep into the essential skill of resilience. If you’ve ever had a tough day where everything seemed to go wrong, this episode is for you. Shauna B shares her personal story of being lost on a mountain for 10 hours, offering raw, real insights on staying strong when life feels overwhelming.
You’ll learn:
✅ What resilience truly means and why it’s essential.
✅ Shauna B’s personal journey of overcoming fear and finding strength.
✅ Five powerful, practical tools you can use to build resilience today.
✅ A motivational pep talk that will leave you feeling empowered.
Whether you’re struggling with everyday stress or facing a major life challenge, this episode will help you bounce back stronger. Don’t miss it!
Timestamps:
0:00 – Introduction: Why Resilience Matters
5:00 – Understanding Resilience: More Than Just Strength
10:00 – Shauna B’s Personal Story: Lost on the Mountain
20:00 – 5 Practical Tools to Build Resilience
30:00 – Motivational Pep Talk: You Are Stronger Than You Know
35:00 – Closing: How to Stay Connected
Connect With Shauna and Resources Mentioned
~Interested in your next steps and want to book a call with me to meet and greet click HERE.
~ Join or more information on EmpowerHer Community for support & accountability HERE
Fill Yourself Up In Just 10 Min a Day~ Click here for your Free Download
~Head on over to www.igniteddecisions.com for downloadable goodies and videos that will boost your week.
~Email me at shauna@igniteddecisions.com to share your take aways, topic ideas or stories.
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Instagram: ignited_decisions
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Thank you for listening.
