Release Your Inner Power & Boost Your Week with Ignited Decisions
Hey there, friend! Welcome to Release Your Inner Power and Ways to Boost Your Week with Ignited Decisions!
I'm your host, Shauna B-your life reinvention and empowerment coach, here to help you ditch burnout, drop the guilt, and take back your life!
If you're a busy woman juggling work, kids, and life-or stuck in a major transition like a breakup, career shift, or just feeling blah— this is your space to reset and recharge YOU.
Each week, we tackle real fears, real struggles, and real solutions-plus inspiring guests who've been there, done that, and are sharing their stories and tools.
Its time to put yourself back on the priority list and step into your week that feels energizing and empowering. Let's do this!
Release Your Inner Power & Boost Your Week with Ignited Decisions
EP100- Unplug to Recharge - The Power of a Digital Detox
In this episode of Release Your Inner Power and Ways to Boost Your Week, host Shauna B dives into the transformative benefits of a digital detox for better mental health. Living in a world that’s always “on” can leave you feeling overwhelmed, anxious, and disconnected from what truly matters. But what if you could reclaim your time, focus, and peace of mind with just a few small changes?
Shauna shares relatable stories, including her own struggles with mindless scrolling, and offers practical tips for unplugging in a way that fits your busy life. From creating “no-scroll zones” to using apps that help you unplug, this episode is packed with simple yet powerful strategies to help you feel more present, less stressed, and truly recharged.
In This Episode, You’ll Learn:
- Why constant connectivity can harm your mental health.
- The science-backed benefits of a digital detox.
- Simple, practical ways to create “micro detox moments” in your daily life.
- How to set up “no-scroll zones” that protect your focus and peace.
- The surprising trick that helped Shauna reduce her screen time instantly.
Timestamps:
0:00 - Introduction: Why we all struggle with digital overwhelm.
3:15 - Shauna’s story: How mindless scrolling drained her energy.
6:30 - The real mental health impact of being always connected.
9:10 - What is a digital detox, and why it’s not about quitting tech.
12:00 - Step 1: Micro detox moments for busy women.
14:30 - Step 2: Creating “no-scroll zones” that fit your lifestyle.
16:20 - Step 3: Using tech to help you unplug (yes, really!).
18:00 - Step 4: Replacing screen time with what truly fulfills you.
19:30 - Final thoughts and a challenge for your week.
Resources Mentioned:
- Apps for digital detox: Forest, Freedom, Grayscale Mode.
- EmpowerHer Community: Join Shauna’s accountability group for women who want more peace, confidence, and balance in their lives. [HERE]
- Connect with Shauna B:
- Instagram: [LINK]
- Website: www.igniteddecisions.com
Ready to Unplug and Reclaim Your Peace?
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