Release Your Inner Power & Boost Your Week with Ignited Decisions
Hey there, friend! Welcome to Release Your Inner Power and Ways to Boost Your Week with Ignited Decisions!
I'm your host, Shauna B-your life reinvention and empowerment coach, here to help you ditch burnout, drop the guilt, and take back your life!
If you're a busy woman juggling work, kids, and life-or stuck in a major transition like a breakup, career shift, or just feeling blah— this is your space to reset and recharge YOU.
Each week, we tackle real fears, real struggles, and real solutions-plus inspiring guests who've been there, done that, and are sharing their stories and tools.
Its time to put yourself back on the priority list and step into your week that feels energizing and empowering. Let's do this!
Release Your Inner Power & Boost Your Week with Ignited Decisions
EP92 - Healing, Growth, and Embracing Change: Anna Kerry's Journey After a Stroke at 35
In this episode of Boost Your Week with Ignited Decisions, Shauna sits down with Anna to discuss her life-changing experience of having a stroke at the age of 35. Anna shares the unexpected challenges she faced, from the initial symptoms to the psychological impact of recovery, and how this experience led her to a deeper journey of self-discovery and healing.
Throughout the conversation, they emphasize the importance of a holistic approach to health combining mental, physical, and emotional well-being. Anna opens up about seeking support for her health anxiety, which was not readily available at the hospital, and how she learned to prioritize self-care, mindfulness, and slowing down.
Key takeaways from this episode:
- The warning signs of a stroke and the importance of early intervention
- How a major health crisis can spark self-reflection and personal growth
- The psychological impact of sudden life changes and how to navigate them
- Why self-care, mindfulness, and self-compassion are essential in the healing process
- A woman-centered approach to coaching and reassessing priorities in life
Anna’s story is a powerful reminder that healing is not a quick fix but a continuous journey. By taking time to check in with ourselves and embracing change, we can move toward a more balanced and fulfilling life.
BIO: Anna Kerry is a wellbeing coach and trauma informed Yoga teacher. Anna is passionate about helping women reimagine their life after they have been through challenging life events. Having gone through her own challenging life event in the form of a stroke at 35 she knows what it takes to reimagine and rebuild her life. She is committed to helping women move forward with their life in a softer and gentler way than society tells us to, with deep compassion running throughout all her work.
These are two links I'd like to include, the first is my website and the other is to my free booklet:
www.annakerrycoaching.com/wellbeing-booklet
About the host:
Shauna B is a Life Reinvention and Empowerment Coach, Mom of 3, Podcast Host and Adventure Seeker. Below are ways to connect more with her resources, and freebies. If you loved this episode leave a review or send her a quick message.
~Interested in your next steps and want to book a call with me to meet and greet click HERE.
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~Head on over to www.igniteddecisions.com for downloadable goodies and videos that will boost your week.
~Email me at shauna@igniteddecisions.com to share your take aways, topic ideas or stories.
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Thank you for listening.
