Release Your Inner Power & Boost Your Week with Ignited Decisions
Hey there, friend! Welcome to Release Your Inner Power and Ways to Boost Your Week with Ignited Decisions!
I'm your host, Shauna B-your life reinvention and empowerment coach, here to help you ditch burnout, drop the guilt, and take back your life!
If you're a busy woman juggling work, kids, and life-or stuck in a major transition like a breakup, career shift, or just feeling blah— this is your space to reset and recharge YOU.
Each week, we tackle real fears, real struggles, and real solutions-plus inspiring guests who've been there, done that, and are sharing their stories and tools.
Its time to put yourself back on the priority list and step into your week that feels energizing and empowering. Let's do this!
Release Your Inner Power & Boost Your Week with Ignited Decisions
EP91 - Creating Boundaries To Protect Your Time
Do you struggle to disconnect from work and be fully present with your family? In today’s always-on world, setting boundaries at work can feel impossible but it’s the key to protecting your personal time, reducing stress, and improving work-life balance.
In this episode of Boost Your Week with Ignited Decisions, we dive into practical strategies for setting work boundaries without guilt. You’ll hear real-life stories of women who reclaimed their time, actionable tips on how to communicate boundaries confidently, and how technology can help you separate work from home life.
What You’ll Learn in This Episode:
… Why setting work boundaries is essential for your well-being and family relationships
… How to confidently say no at work without fear of backlash
…Simple ways to separate work and home life in a go-go world
…How to use technology to support your boundaries instead of breaking them
… What to do when your boss or coworkers push back
If you’ve ever felt guilty for stepping away from work or struggled to create healthy work-life boundaries, this episode is for you!
This is for you if you are looking for:
- Work-life balance strategies
- How to set work boundaries
- Work boundaries for working moms
- How to disconnect from work after hours
- Work-from-home boundaries
- Saying no at work without guilt
- Work-life balance tips for women
-How to stop overworking
-Time management for busy women
- Setting professional boundaries
About the host:
Shauna B is a Life Reinvention and Empowerment Coach, Mom of 3, Podcast Host and Adventure Seeker. Below are ways to connect more with her resources, and freebies. If you loved this episode leave a review or send her a quick message.
~Interested in your next steps and want to book a call with me to meet and greet click HERE.J
~Join or info about EmpowerHer Community for support & accountability HERE
~Fill Yourself Up In Just 10 Min a Day~ Click here for your Free Download
~Head on over to www.igniteddecisions.com for downloadable goodies and videos that will boost your week.
~Email me at shauna@igniteddecisions.com to share your take aways, topic ideas or stories.
Facebook: Shauna with Ignited Decisions
Instagram: ignited_decisions
Tells others the different ways they can work with me if they want more
Thank you for listening.
