Release Your Inner Power & Boost Your Week with Ignited Decisions
Hey there, friend! Welcome to Release Your Inner Power and Ways to Boost Your Week with Ignited Decisions!
I'm your host, Shauna B-your life reinvention and empowerment coach, here to help you ditch burnout, drop the guilt, and take back your life!
If you're a busy woman juggling work, kids, and life-or stuck in a major transition like a breakup, career shift, or just feeling blah— this is your space to reset and recharge YOU.
Each week, we tackle real fears, real struggles, and real solutions-plus inspiring guests who've been there, done that, and are sharing their stories and tools.
Its time to put yourself back on the priority list and step into your week that feels energizing and empowering. Let's do this!
Release Your Inner Power & Boost Your Week with Ignited Decisions
EP88 - How to Manage Mom Guilt and Put Yourself First
Are you struggling with mom guilt every time you take a moment for yourself? In this episode ,we're diving deep into the emotional weight of mom guilt and why prioritizing yourself isn't selfish-it's essential. Learn practical self-care tips for moms, how to set boundaries, and ways to shift your mindset so you can show up as the best version of yourself for your family.
If you're a busy mom feeling overwhelmed, this episode is packed with actionable advice to help you achieve work-life balance, let go of guilt, and embrace self-care without guilt.
What You'll Learn in This Episode:
- Why mom guilt happens and how to overcome it
- The importance of self-care for moms and how it benefits your family
- Simple ways to prioritize yourself without feeling guilty
- Practical self-care ideas for busy moms
- How setting boundaries can improve your mental health
About the host:
Shauna B is a Life Reinvention and Empowerment Coach, Mom of 3, Podcast Host and Adventure Seeker. Below are ways to connect more with her resources, and freebies. If you loved this episode leave a review or send her a quick message.
~Interested in your next steps and want to book a call with me to meet and greet click HERE.
~NEW- a podcast communities for listeners to come and talk and connect. This group has encouragement, tips, wins and what goals are coming up next! Click to Join Here
~Fill Yourself Up In Just 10 Min a Day~ Click here for your Free Download
~Head on over to www.igniteddecisions.com for downloadable goodies and videos that will boost your week.
~Email me at shauna@igniteddecisions.com to share your take aways, topic ideas or stories.
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Instagram: ignited_decisions
Tells others the different ways they can work with me if they want more
Thank you for listening.
