Release Your Inner Power & Boost Your Week with Ignited Decisions
Hey there, friend! Welcome to Release Your Inner Power and Ways to Boost Your Week with Ignited Decisions!
I'm your host, Shauna B-your life reinvention and empowerment coach, here to help you ditch burnout, drop the guilt, and take back your life!
If you're a busy woman juggling work, kids, and life-or stuck in a major transition like a breakup, career shift, or just feeling blah— this is your space to reset and recharge YOU.
Each week, we tackle real fears, real struggles, and real solutions-plus inspiring guests who've been there, done that, and are sharing their stories and tools.
Its time to put yourself back on the priority list and step into your week that feels energizing and empowering. Let's do this!
Release Your Inner Power & Boost Your Week with Ignited Decisions
EP83 - Mindful Parenting Even When You Are Busy
This week we are diving into mindful parenting and what that really means and how to stay present with your kids even when life feels like it is too much. If you are a busy mom juggling work, home, and personal life, this episode will help you create meaningful moments with your children without feeling like you need to do it all.
You will learn practical parenting tips to:
- ~ Be fully engaged with your child, even if it is just for 5 minutes a day.
- ~Reduce distractions and connect with your child on a deeper level.
- ~Implement Intentional parenting strategies that fit into your busy schedule.
We will be discussing how to prioritize quality time, listen without distraction, and build stronger relationships with your kids--because your presence is the greatest gift they need.
If you are looking for simple parenting hacks, ways to improve parent-child communication, and tips on managing mom guilt, this episode is for you.
Come and check this one out. Correction on the date of the workshop- it will be Feb 7th at 1pm PST. Here is the link to register. HERE
About your host:
Shauna B is a Mindset Coach, Mom of 3, Podcast Host and Adventure Seeker. Below are ways to connect more with her and tools to boost your week. If you loved this episode leave a review or send her a quick message.
Shauna helps women in their 30’s and 40’s that are overwhelmed with all of the responsibilities, and or want something different and not sure where to start. She guides to revive and recharge your life, helping you establish stability, healthier work-life balance so you can enjoy more fun moments in your life.
4 Steps to Clear your Mind and Get Things Done- HERE
Fill Yourself Up In Just 10 Min a Day~ Click here for your Free Download
Tool to Master Your Time~Click here for your Free Download
~Head on over to www.igniteddecisions.com for downloadable goodies and videos that will boost your week.
~Join the Facebook group that has encouragement, tips, wins and what goals are coming up next?!. Click here to join in the fun.
~Email me at shauna@igniteddecisions.com to share your take aways, topic ideas or stories.
If you are interested in your next steps and want to book a call with me to meet and greet click HERE.
Tells others the different ways they can work with me if they want more
Thank you for listening.
