Release Your Inner Power & Boost Your Week with Ignited Decisions
Hey there, friend! Welcome to Release Your Inner Power and Ways to Boost Your Week with Ignited Decisions!
I'm your host, Shauna B-your life reinvention and empowerment coach, here to help you ditch burnout, drop the guilt, and take back your life!
If you're a busy woman juggling work, kids, and life-or stuck in a major transition like a breakup, career shift, or just feeling blah— this is your space to reset and recharge YOU.
Each week, we tackle real fears, real struggles, and real solutions-plus inspiring guests who've been there, done that, and are sharing their stories and tools.
Its time to put yourself back on the priority list and step into your week that feels energizing and empowering. Let's do this!
Release Your Inner Power & Boost Your Week with Ignited Decisions
EP73 - Simple Strategies For Work Life Balance
Welcome back, In this episode we talk about
~How do you know if you have work-life balance?
~What the science says of the effects of poor work-life balance.
~And ways to change it up to work towards that balance you need.
~ We review the important things in your life?
~ Then 5 strategies to help you towards that work life balance.
Your Host: Shauna B is a Mindset Coach, Mom of 3, Podcast Host and Adventure Seeker. Below are ways to connect more with her and tools to boost your week. If you loved this episode leave a review or send her a quick message.
Shauna helps women in their 30’s and 40’s that are overwhelmed with all of the responsibilities, burn out and can struggle with big life changes like a new career, divorce, or empty nest. She guides through these changes, helping you establish stability, healthier work-life balance so you can enjoy more fun moments in your life and live be design!
Fill Yourself Up In Just 10 Min a Day~ Click here for your Free Download
Tool to Master Your Time~Click here for your Free Download
~Head on over to www.igniteddecisions.com for downloadable goodies and videos that will boost your week.
~Join the Facebook group that has encouragement, tips, wins and what goals are coming up next?!. Click here to join in the fun.
~Email me at shauna@igniteddecisions.com to share your take aways, topic ideas or stories.
If you are interested in your next steps and want to book a call with me to meet and greet click HERE.
~Share the podcast on social media and tag me, with what you loved about it.
Facebook: Shauna with Ignited Decisions
Instagram: ignited_decisions
If you want to see the video head on over to YouTube HERE.
Tells others the different ways they can work with me if they want more
Thank you for listening.
