Release Your Inner Power & Boost Your Week with Ignited Decisions
Hey there, friend! Welcome to Release Your Inner Power and Ways to Boost Your Week with Ignited Decisions!
I'm your host, Shauna B-your life reinvention and empowerment coach, here to help you ditch burnout, drop the guilt, and take back your life!
If you're a busy woman juggling work, kids, and life-or stuck in a major transition like a breakup, career shift, or just feeling blah— this is your space to reset and recharge YOU.
Each week, we tackle real fears, real struggles, and real solutions-plus inspiring guests who've been there, done that, and are sharing their stories and tools.
Its time to put yourself back on the priority list and step into your week that feels energizing and empowering. Let's do this!
Release Your Inner Power & Boost Your Week with Ignited Decisions
EP71 - Overcoming Guilt: Prioritizing Your Needs Without Feeling Guilty
In this episode we dive right in to a subject we all suffer through sometimes in silence. This week I share some of the following things:
The importance of noticing what we are noticing. That having mom guilt can keep us stuck, become afraid to do anything we want to do outside of being a mom, and can cause deeper emotions like anxiety and depression if we don’t take a hold of it. And mom burnout begins.
So how do we start? By understanding…
1) What Mom guilt is.
2) Why we have the guilt.
3) Where the guilt is coming from.
4) What we can do about it.
5) The benefits of keeping it in check, and more tools.
Download your How To Check The Mom Guilt Guide HERE
Send me a message with what your biggest take away was from this episode or how it helped boost your week. Or just say hi, I would love to hear from you.
~Head on over to www.igniteddecisions.com for downloadable goodies and videos that will boost your week.
~Join the Facebook group that has encouragement, tips, wins and what goals are coming up next?!. Click here to join in the fun.
~Email me at shauna@igniteddecisions.com to share your take aways, topic ideas or stories.
If you are interested in your next steps and want to book a call with me to meet and greet click HERE.
~Share the podcast on social media and tag me, with what you loved about it.
Facebook: Shauna with Ignited Decisions
Instagram: ignited_decisions
Tells others the different ways they can work with me if they want more
Thank you for listening.
